Band Mobility Superset (copy) Superset x 1 Show All Acute Variables LLT LAR Half Kneel Loaded Shoulder Flexion reps 8 each Set Reps 1 8 each Show Acute Variables LLT Split Kneel Opposite Side Extension reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.