ViPR PRO StrengthCon

Giant Set x 1

Perform as many rounds as you wish within 30 minutes time

LMT
Water: From Lateral Lunge to SL, Offset Prepostion

reps 6-8 each side

weight_kgs 8-10

Tempo controlled

Rest Self-selected

Set	Reps	Weight	Tempo	Rest
1	6-8 each side	8-10 kgs	Controlled	Self-selected (h:m:s)

LLT
Water: 1 Leg Push Off, Offset Front Carry

reps 8-12 each side

weight_kgs 8-12

Tempo explosive

Rest Self-selected

Set	Reps	Weight	Tempo	Rest
1	8-12 each side	8-12 kgs	Explosive	Self-selected (h:m:s)

LLT
Water: Stir The Pot

reps 10 each direction

weight_kgs 8-10

Tempo slow

Rest Self-selected

Set	Reps	Weight	Tempo	Rest
1	10 each direction	8-10 kgs	Slow	Self-selected (h:m:s)

LMT
Water: Split Change, Hook

reps 6-8 each side

weight_kgs 6-10

Tempo explosive

Rest 2-3 minutes

Set	Reps	Weight	Tempo	Rest
1	6-8 each side	6-10 kgs	Explosive	2-3 minutes (h:m:s)