Upper Body Strength Endurance Tri-set (copy)

Tri-Set x 2

The purpose of this block is to strengthen the major muscles in the upper back, chest and shoulders.

reps 15
load light
Tempo controlled
Rest 0-20s
Set Reps Load Tempo Rest
1 15 Light Controlled 0-20s (h:m:s)
2 15 Light Controlled 0-20s (h:m:s)
ULT
Elevated Push Up
reps 15
load light
Tempo controlled
Rest 0-20s
Set Reps Load Tempo Rest
1 15 Light Controlled 0-20s (h:m:s)
2 15 Light Controlled 0-20s (h:m:s)
LMT
ViPR PRO Half Kneel OH Rotational Press
reps 10
load light
Tempo controlled
Rest 0-20s
Set Reps Load Tempo Rest
1 10 Light Controlled 0-20s (h:m:s)
2 10 Light Controlled 0-20s (h:m:s)