Pre Fight Pre hab Giant Set x 3 Do this after your long runs 2x per wk Show All Acute Variables Step Downs reps 15 Set Reps 1 15 2 15 3 15 Show Acute Variables ULT Single Leg Squat reps 15 Set Reps 1 15 2 15 3 15 Show Acute Variables LLT Shoulder External Rotation [KP] reps 30 Set Reps 1 30 2 30 3 30 Show Acute Variables use a light band wall slides reps 15 Set Reps 1 15 2 15 3 15 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.