ULT/UMT Acceleration Training Giant Set x 3 Show All Acute Variables ULT Unilateral Horizontal Skip reps 10 Develops acceleration and quickness at push off moving in the forward direction. Set Reps 1 10 2 10 3 10 Show Acute Variables UMT Lateral Lunge to Skip reps 6 each direction Set Reps 1 6 each direction 2 6 each direction 3 6 each direction Show Acute Variables ULT Assisted Explosive Squat TRX reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT Squat Alternating Touchdown reps 15 A coordinative exercise for the legs that enhances timing of the hands and feet. Set Reps 1 15 2 15 3 15 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.