WBI SIIT 4Q Giant Set

SIIT
Giant Set x 3

Whole body workout with light load (ViPR) designed for the steady state interval quadrant.

LLT
ViPR PRO [SC 1/Transition]: Sagittal Run, Tilt
reps 10
load light
Tempo fast
Set Reps Load Tempo
1 10 Light Fast
2 10 Light Fast
3 10 Light Fast
ULT
Stutter Step Lunge w/ Lateral Tracking
reps 10 total (alt sides)
Tempo controlled
Set Reps Tempo
1 10 total (alt sides) Controlled
2 10 total (alt sides) Controlled
3 10 total (alt sides) Controlled

Leave out the ladder and just alternate legs in place for this session.

LMT
ViPR PRO [SC 2/Transition]: ā€œLā€ Shuffle, Tilt
reps 8 each direction
load light
Set Reps Load
1 8 each direction Light
2 8 each direction Light
3 8 each direction Light

Stick with the first progression for this session unless very comfortable.

UMT
Rotational Jump Squat
reps 8
Tempo fast
Rest 1 min
An explosive leg exercise that emphasizes jumping through the transverse plane
Set Reps Tempo Rest
1 8 Fast 1 min (h:m:s)
2 8 Fast 1 min (h:m:s)
3 8 Fast 1 min (h:m:s)