Fuerza ViPR 3 [Agilidad]

Giant Set x 4

Entre 3 a 5 rondas

LMT
ViPR a, hincado Swing lateral

reps 6 a 10

Tempo controlled

Set	Reps	Tempo
1	6 a 10	Controlled
2	6 a 10	Controlled
3	6 a 10	Controlled
4	6 a 10	Controlled

LLT
Swing (alterno)

reps 12 a 20

Tempo controlled

Set	Reps	Tempo
1	12 a 20	Controlled
2	12 a 20	Controlled
3	12 a 20	Controlled
4	12 a 20	Controlled

LMT
Vuelta al mundo / Desplante lateral

reps 6 a 10 cada lado

Tempo controlled

Set	Reps	Tempo
1	6 a 10 cada lado	Controlled
2	6 a 10 cada lado	Controlled
3	6 a 10 cada lado	Controlled
4	6 a 10 cada lado	Controlled

LMT
ViPR, tilt anterior / posterior (unilateral)

time 30s a 50s

Tempo controlled

Set	Time	Tempo
1	30s a 50s h:m:s	Controlled
2	30s a 50s h:m:s	Controlled
3	30s a 50s h:m:s	Controlled
4	30s a 50s h:m:s	Controlled