[NL] Explosive Power

HIIT
Tri-Set x 3

Training power from multiple directions (vertical, lateral, and prone to standing).

Ensure each repetition is high-quality movement. Take enough rest between reps to ensure the quality remains high.

ULT
Staggered Plyo Jump
reps 5 reps per leg
Tempo explosive
Rest 60 s
Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact.
Set Reps Tempo Rest
1 5 reps per leg Explosive 60 s (h:m:s)
2 5 reps per leg Explosive 60 s (h:m:s)
3 5 reps per leg Explosive 60 s (h:m:s)

Rest for 60 s after completing 5 reps with both legs.

Take your time between reps, as well.

Each rep is about quality over quantity.

LMT
Loaded Rotational Bound
reps 5 per side
Tempo explosive
Rest 60 s
Set Reps Tempo Rest
1 5 per side Explosive 60 s (h:m:s)
2 5 per side Explosive 60 s (h:m:s)
3 5 per side Explosive 60 s (h:m:s)

Rest for 60 s after completing 5 reps with both legs.

Take your time between reps, as well.

Each rep is about quality over quantity.

ULT
Bear Get Up
reps 6-8
Tempo explosive
Rest 60 s
Set Reps Tempo Rest
1 6-8 Explosive 60 s (h:m:s)
2 6-8 Explosive 60 s (h:m:s)
3 6-8 Explosive 60 s (h:m:s)