ViPR LMT Tri-set A

SIIT
Tri-Set x 3

Perform each exercise once before moving on to the next exercise. Repeat circuit 3x.
Perform each exercise one at a time to a max intensity of a 5-7 on the Rate of Perceived Exertion Scale (RPE) which is your subjective assessment of intensity based on a 1-10 scale, 10 being most intense.

LLT
ViPR PRO Pre Position Triplane Foot Reaches
reps 4 each
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 4 each Light Controlled 60s (h:m:s)
2 4 each Light Controlled 60s (h:m:s)
3 4 each Light Controlled 60s (h:m:s)
LLT
1 Arm Swing Block with Squat
reps 8 each
load moderate
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 8 each Moderate Controlled 60s (h:m:s)
2 8 each Moderate Controlled 60s (h:m:s)
3 8 each Moderate Controlled 60s (h:m:s)
LMT
Lateral Lunge, Halo
reps 5 each
load moderate
Tempo controlled
Rest 2 mins
Set Reps Load Tempo Rest
1 5 each Moderate Controlled 2 mins (h:m:s)
2 5 each Moderate Controlled 2 mins (h:m:s)
3 5 each Moderate Controlled 2 mins (h:m:s)

Use an elevated surface if necessary