LS Upper Extremity Antagonist Superset B Superset x 3 Workout block designed for the chest and upper back Show All Acute Variables LLT DB Incline Press reps 10 load moderate Tempo controlled Set Reps Load Tempo 1 10 Moderate Controlled 2 10 Moderate Controlled 3 10 Moderate Controlled Show Acute Variables LLT 1-Arm DB Reverse Fly reps 10 each side load moderate Tempo controlled Rest 60 sec Set Reps Load Tempo Rest 1 10 each side Moderate Controlled 60 sec (h:m:s) 2 10 each side Moderate Controlled 60 sec (h:m:s) 3 10 each side Moderate Controlled 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.