Hinge + Pull Hypertrophy 2

Tri-Set x 3
LLT
DB Split Stance Unilateral Deadlift
reps 8 ea
load heavy
Set Reps Load
1 8 ea Heavy
2 8 ea Heavy
3 8 ea Heavy
ULT
Neutral Grip Chin Up
reps Max Reps
Set Reps
1 Max Reps
2 Max Reps
3 Max Reps
LMT
KB 1 Arm OH Rotational Press
reps 8
load moderate
Set Reps Load
1 8 Moderate
2 8 Moderate
3 8 Moderate

KB or DB