Lower Body Hinge LLT->LMT Superset x 4 Show All Acute Variables LLT BB RDL reps 6-8 load heavy Tempo controlled Rest 5-15 s Set Reps Load Tempo Rest 1 6-8 Heavy Controlled 5-15 s (h:m:s) 2 6-8 Heavy Controlled 5-15 s (h:m:s) 3 6-8 Heavy Controlled 5-15 s (h:m:s) 4 6-8 Heavy Controlled 5-15 s (h:m:s) Show Acute Variables LMT Landmine T Lunge reps 10 each leg load moderate Rest 90 s Set Reps Load Rest 1 10 each leg Moderate 90 s (h:m:s) 2 10 each leg Moderate 90 s (h:m:s) 3 10 each leg Moderate 90 s (h:m:s) 4 10 each leg Moderate 90 s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.