Uppercut AMRAP

HIIT
Giant Set x 4

Giant set of 4 exercises linear and multi-planer based around the “uppercut”.

LLT
LLT ViPr PRO Lunge/Uppercut
reps 10
Set Reps
1 10
2 10
3 10
4 10
LMT
ViPR PRO Dead Shift/Uppercut
reps 10
ViPR PRO Dead Shift+ Uppercut/Lunge forward directed in the sagittal plane. The contralateral movement involves locomotion biomechanics.
Set Reps
1 10
2 10
3 10
4 10
LMT
ViPR PRO Dead Shift/Uppercut/Side
reps 10
Rest
ViPR PRO Dead Shift W/Uppercut + Lateral lunge directed in the frontal plane.
Set Reps Rest
1 10 (h:m:s)
2 10 (h:m:s)
3 10 (h:m:s)
4 10 (h:m:s)
LLT
ViPR PRO Lunge/Uppercut Walking
reps 10
Rest 1:00
Set Reps Rest
1 10 1:00 (h:m:s)
2 10 1:00 (h:m:s)
3 10 1:00 (h:m:s)
4 10 1:00 (h:m:s)