CB – Shoulder mobility

Horizontal Loading

Complete each set in full

LLT
LLT – LD – External / Internal Rotation
reps 10 each side
load light
Tempo controlled
Rest 10 Sec
With your arms at your sides, palms facing your body, bend your elbows 90 degrees. Keeping your elbows against your body swing your forearms away from your body. This is lateral rotation — also referred to as external rotation — and the normal range of motion for a healthy shoulder is 90 degrees.
Set Reps Load Tempo Rest
1 10 each side Light Controlled 10 Sec (h:m:s)
LLT
LLT – lateral crossover shoulder rotations
reps 10 each side
load light
Tempo controlled
Rest 10 Sec
Set Reps Load Tempo Rest
1 10 each side Light Controlled 10 Sec (h:m:s)
LLT
LLT – LD – IYTW’s with light dumbbells
reps 10
load light
Tempo controlled
Rest 10 Sec
Set Reps Load Tempo Rest
1 10 Light Controlled 10 Sec (h:m:s)