Warm Up B Circuit x 1 Getting all joints mobile prior to strength exercise. This can also be used a recovery day. Show All Acute Variables UMT Side Lying 90-90 reps 10 Set Reps 1 10 Show Acute Variables LAR UMT Prone Atomic Frog T1 HpDC reps 10 T1= Threshold 1 Set Reps 1 10 Show Acute Variables ULT Retinaculum Pump reps 10 Set Reps 1 10 Show Acute Variables ULT Crab Single Leg Squat reps 10 Set Reps 1 10 Show Acute Variables LMT Loaded Kneeling Type 2 Stretches reps 10 Set Reps 1 10 Show Acute Variables LMT Loaded Rotational Hip Flexor Stretch reps 10 Set Reps 1 10 Show Acute Variables UMT Wall Rotational Foot Reaches reps 10 Set Reps 1 10 Show Acute Variables LMT Band Bow and Arrow Quick Release reps 10 Set Reps 1 10 Show Acute Variables ULT Big Toe Corkscrew 3Point Quick Release Wall Ward reps 10 Set Reps 1 10 Show Acute Variables LLT Bentover Sagittal Band Walk reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.