Workout

Circuit x 2

2 x 25 @ 2/0/2 tempo

LMT
Loaded “Z” Rotational Get Up
reps 25
time 00:01:40
Tempo 2020
Rest 00:00:10
Set Reps Time Tempo Rest
1 25 00:01:40 h:m:s 2020 00:00:10 (h:m:s)
2 25 00:01:40 h:m:s 2020 00:00:10 (h:m:s)
LLT
Anterior Lunge, Big Arch DeadLift
reps 25
time 00:01:40
Tempo 2020
Rest 00:00:10
Set Reps Time Tempo Rest
1 25 00:01:40 h:m:s 2020 00:00:10 (h:m:s)
2 25 00:01:40 h:m:s 2020 00:00:10 (h:m:s)
LMT
Lateral Lunge, Cylinder Lift Catch Shift
reps 25
time 00:01:40
Tempo 2020
Rest 00:00:10
Set Reps Time Tempo Rest
1 25 00:01:40 h:m:s 2020 00:00:10 (h:m:s)
2 25 00:01:40 h:m:s 2020 00:00:10 (h:m:s)
LMT
Lateral Lunge, Halo
reps 25
time 00:01:40
Tempo 2020
Rest 00:00:10
Set Reps Time Tempo Rest
1 25 00:01:40 h:m:s 2020 00:00:10 (h:m:s)
2 25 00:01:40 h:m:s 2020 00:00:10 (h:m:s)