4 Step Prep Giant Set x 1 Show All Acute Variables ULT [J] – Activation – Four Steps reps 10 Set Reps 1 10 Show Acute Variables LLT Single Leg Band Pull Apart reps 10 Set Reps 1 10 Show Acute Variables LLT Loaded Plyo Squats reps 10 Enhances quickness and neuromuscular control in the sagittal plane while under load. Set Reps 1 10 Show Acute Variables GAR UMT 180 Sitting Turns reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.