ST46 – Core Triple Set Tri-Set x 2 Show All Acute Variables LLT Band Palloff Press reps 8 each side Hold 3 secs Set Reps Hold 1 8 each side 3 secs h:m:s 2 8 each side 3 secs h:m:s Show Acute Variables LLT Supine Mini-Band March reps 10 each side Hold 3 secs Activation for Core and Hips Set Reps Hold 1 10 each side 3 secs h:m:s 2 10 each side 3 secs h:m:s Show Acute Variables UMT Alternating Side Plank reps 10 total Rest 0:01:00 Set Reps Rest 1 10 total 0:01:00 (h:m:s) 2 10 total 0:01:00 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.