Recovery: Breathe – Stretch – Restorative Pose – A Horizontal Loading Focusing on deeper longer exhales than inhales. Nasal breathing throughout. Show All Acute Variables GAR ULT Half Kneeling Sky Reach w_Breath time 2 min Stretch for the front hip and torso. Breath focused. Set Time 1 2 min h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.