Lower Body Superset Linear to Movement STR END Superset x 2 Lower Body loaded exercises starting with linear straight leg lead lift paired with t-lunge for movement strength. Show All Acute Variables LLT BB SL RDL reps 10 load moderate Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 10 Moderate Controlled 0 (h:m:s) 2 10 Moderate Controlled 0 (h:m:s) Show Acute Variables LMT Landmine T Lunge reps 10 each load light Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 10 each Light Controlled 60s (h:m:s) 2 10 each Light Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.