For this 5 minute AMRAP, choose a moderate weight (About 60% 1RM) for the KB swing and a light weight (About 30% 1RM) for the BB Row. Complete as many rounds as possible for 5 minutes.
For this 5 minute AMRAP, choose a moderate weight (About 60% 1RM) for the KB swing and a light weight (About 30% 1RM) for the BB Row. Complete as many rounds as possible for 5 minutes.