Wenesday Block – Paul Loper

Horizontal Loading
LLT
Ankle Band Walks
reps 20 steps
Set Reps
1 20 steps
2 20 steps
ULT
Split Stance Isometric w/left-right head rotation
reps 5 per side
Stand in a split position with or without balance support and turn your head to the left and right while maintaining balance.
Set Reps
1 5 per side
2 5 per side
UMT
Shuffle w Transverse Breakdown
reps 10
Enhances frontal and transverse plane agility in the lateral direction.
Set Reps
1 10
2 10
3 10
LMT
Half Kneeling Band Anterior Shift / Alternate Rotation
reps 10
Set Reps
1 10
2 10
ULT
Cardio Breakdown
reps 10
A coordinative agility drill that enhances starting and stoping movement in the sagittal plane.
Set Reps
1 10
2 10
3 10
UMT
Type 1 Spinal Motion Percussive Exhalation
reps 10
Set Reps
1 10
LLT
Runner’s Hinge Ball Knee Drive
reps 10
Set Reps
1 10
LMT
MB Rotational Wall Ward
reps 10
Set Reps
1 10
LMT
ViPR PRO Squat with Lateral Tilt Shuffle
reps 10
Set Reps
1 10
UMT
Kneeling Side Bend Wall Ward
reps 10
Set Reps
1 10
GAR ULT
Treadmill Jog
time .4 km
distance_km
Set Time Distance
1 .4 km h:m:s km