Strength Superset – Lower Pull to Upper Push Superset x 3 Show All Acute Variables LLT BB Deadlift Neutral Stance reps 6-8 load moderate Tempo controlled Rest 60-90s Set Reps Load Tempo Rest 1 6-8 Moderate Controlled 60-90s (h:m:s) 2 6-8 Moderate Controlled 60-90s (h:m:s) 3 6-8 Moderate Controlled 60-90s (h:m:s) Show Acute Variables *Using a Trap Bar LMT Staggered Unilateral Cable Press reps 6-8 load moderate Tempo controlled Rest 60-90s Set Reps Load Tempo Rest 1 6-8 Moderate Controlled 60-90s (h:m:s) 2 6-8 Moderate Controlled 60-90s (h:m:s) 3 6-8 Moderate Controlled 60-90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.