PPL: Legs A Horizontal Loading Show All Acute Variables LLT Lying Leg Curl reps 8-10 Rest 2 min Set Reps Rest 1 8-10 2 min (h:m:s) 2 8-10 2 min (h:m:s) Show Acute Variables LLT BB Back Squat reps 6-8 Rest 3 min Set Reps Rest 1 6-8 3 min (h:m:s) 2 6-8 3 min (h:m:s) Show Acute Variables LLT 1-Leg DB RDL reps 8-10 Rest 2 min Set Reps Rest 1 8-10 2 min (h:m:s) 2 8-10 2 min (h:m:s) Show Acute Variables LLT Seated Calf Raise reps 10-12 Rest 2 min Set Reps Rest 1 10-12 2 min (h:m:s) 2 10-12 2 min (h:m:s) Show Acute Variables LLT Hip Abduction reps 10-12 Rest 2 min Set Reps Rest 1 10-12 2 min (h:m:s) 2 10-12 2 min (h:m:s) Show Acute Variables ULT Reverse Crunch reps 12-15 Rest 2 min Set Reps Rest 1 12-15 2 min (h:m:s) 2 12-15 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.