AHHPS – Quad and Hamstring Cooldown

Horizontal Loading
ULT
Atomic Frog Stretch
time 45s
Tempo controlled
Rest 30s
Set Time Tempo Rest
1 45s h:m:s Controlled 30s (h:m:s)
2 45s h:m:s Controlled 30s (h:m:s)
LPR
Yoga Pigeon Pose
time 45s per side
Tempo controlled
Set Time Tempo
1 45s per side h:m:s Controlled
2 45s per side h:m:s Controlled
GAR ULT
Restore Deep Squat
time 45s
Tempo controlled
Rest 15s
Is a restful pose and and a stretch for the hips and low back.
Set Time Tempo Rest
1 45s h:m:s Controlled 15s (h:m:s)
2 45s h:m:s Controlled 15s (h:m:s)
Wall Thoracic Extension
time 30s
Tempo controlled
Rest 30s
Set Time Tempo Rest
1 30s h:m:s Controlled 30s (h:m:s)
2 30s h:m:s Controlled 30s (h:m:s)
ULT
Hip flexor/quad (Couch Stretch) [MC]
time 30s per side
Hold
Rest 15s
Hold 30 seconds each side, place pad under knee. Dont start too close to wall or box as it may be too deep of stretch.
Set Time Hold Rest
1 30s per side h:m:s h:m:s 15s (h:m:s)
2 30s h:m:s h:m:s 15s (h:m:s)