Full Body Activation – Power Day Giant Set x 1 Show All Acute Variables UMT Dowel Rod Halo reps 10 (5,5) Each Direction Set Reps 1 10 (5,5) Each Direction Show Acute Variables LLT Calf Pumps reps 10 Set Reps 1 10 Show Acute Variables LAR UMT Transverse Lunge with Windmill Reach T3 HpDC reps 16 (5,5) Alternating Each Transverse Step Set Reps 1 16 (5,5) Alternating Each Transverse Step Show Acute Variables LLT Assault Bike time 3 Minutes Set Time 1 3 Minutes h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.