Power Endurance Block C Superset x 3 Show All Acute Variables LLT Good Morning – Barbell reps 8 load moderate Set Reps Load 1 8 Moderate 2 8 Moderate 3 8 Moderate Show Acute Variables ULT Broad Jump reps 6 Tempo explosive Rest 1 min Set Reps Tempo Rest 1 6 Explosive 1 min (h:m:s) 2 6 Explosive 1 min (h:m:s) 3 6 Explosive 1 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.