Stability Ball – Sneaky Shoulders Horizontal Loading Show All Acute Variables LLT SB – Standing Front Raise reps 10-15 Tempo controlled Set Reps Tempo 1 10-15 Controlled Show Acute Variables ULT Stability Ball – Knee Tuck reps 10-15 Tempo controlled Set Reps Tempo 1 10-15 Controlled Show Acute Variables ULT Stability Ball – Hyperextension reps 10-15 Tempo controlled Set Reps Tempo 1 10-15 Controlled Show Acute Variables LMT SB – DB – unilateral – Chest Press – with rotation reps 6-10 load moderate Tempo controlled Set Reps Load Tempo 1 6-10 Moderate Controlled Show Acute Variables LLT SB – DB – Unilateral Shoulder Press – leg lifted reps 6-10 load light Tempo controlled Rest 30-60 seconds Set Reps Load Tempo Rest 1 6-10 Light Controlled 30-60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.