Lowerbody Supersets Superset x 3 Show All Acute Variables LLT Leg Press – Plate Loaded Machine reps 10-12 Rest 0s Set Reps Rest 1 10-12 0s (h:m:s) 2 10-12 0s (h:m:s) 3 10-12 0s (h:m:s) Show Acute Variables LMT Mini Band Walk – Lateral, Knees Bent reps 10 each way Rest 1 min Set Reps Rest 1 10 each way 1 min (h:m:s) 2 10 each way 1 min (h:m:s) 3 10 each way 1 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.