Working Block POWER LLT/ULT ACCELERATION

Horizontal Loading
ULT
Forward Backward Start Stops
reps 8
Develops agility by priming the body for acceleration and deceleration in the front to back directions.
Set Reps
1 8
2 8
ULT
Jumping Split Squats
reps 6
An explosive leg exercise that emphasizes contralateral timing of the legs and arms.
Set Reps
1 6
2 6
ULT
3-Point Sprint Up
reps 6
Set Reps
1 6
2 6
LLT
Lunge to Chest Press
reps 6
A total body combination exercise that enhances coordination, endurance and/or power in the sagittal plane.
Set Reps
1 6
2 6
LLT
Loaded Linear Jump Squat Matrix:
reps 6
An explosive lower body exercise that involves coordinating timing in 2 different foot prints or landing positions.
Set Reps
1 6
2 6
ULT
Staggered Plyo Jump
reps 6
Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact.
Set Reps
1 6
2 6