IOM AAHPS Lvl 1: Upper Body Cool Down

Horizontal Loading
GPR
Yoga Childs Pose
time 1-2 minutes
Set Time
1 1-2 minutes h:m:s
LPR
Locomotion – Prone Bent Arm Chest Stretch
reps 5-8
Set Reps
1 5-8
ULT
Side Lying Scorpion Pose
reps 5-8
If you aren't able to add the leg twisting over, Simply do the first part of the move and skip that.
Set Reps
1 5-8
Static Standing Chest Stretch [MS]
time 30 seconds
Set Time
1 30 seconds h:m:s

Fold yourself forward as your arms reach up towards the sky for deeper stretch.

LAR
Stretch – Stretch: Chest (arm straight)
time 30-60s
Set Time
1 30-60s h:m:s