Katie Corrective Exercises

Horizontal Loading

ULT
Foam Roller Upper Back

time 30-60 Secs

Tempo controlled

Set	Time	Tempo
1	30-60 Secs h:m:s	Controlled

ULT
Foam Roller Quads

time 30-60 Secs

Tempo controlled

Set	Time	Tempo
1	30-60 Secs h:m:s	Controlled

ULT
2 Tennis Balls Upper Back

reps 2x sequence low/mid/high on Shoulder Blades

Tempo controlled

Set	Reps	Tempo
1	2x sequence low/mid/high on Shoulder Blades	Controlled

2 Tennis Balls Lower Back

reps 3x 30 Sec Hold

Hold

Set	Reps	Hold
1	3x 30 Sec Hold	h:m:s

ULT
Why Stretch

time 30-60 Secs

Hold

Set	Time	Hold
1	30-60 Secs h:m:s	h:m:s

ULT
The Wave Goodbye

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled