Cool Down

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Cool Down

Figure Four Supine Stretch
time 30s
Set Time
1 30s h:m:s
UMT
Supine Spinal Twist
time 30s
Explore the stretch by moving your bent knee higher for more glute stretch, lower towards the ground for more twist in your back, etc. Connect with your breath and melt all of your muscles into the ground.
Set Time
1 30s h:m:s
ULT
Supine Double Knee Hug
time 30s
You may rock side to side and vertically. Let your hips open and expand.
Set Time
1 30s h:m:s
GAR ULT
Restore Childs Pose Lat Reach
time 60s
Restful pose and stretch for the quads, hips, lats and torso
Set Time
1 60s h:m:s
UMT
Prone T-Spine Rotation
reps 5 per side
Set Reps
1 5 per side
Plank To Downward Dog [MS]
reps 1
Set Reps
1 1
UMT
Stretch – World’s Greatest Stretch
time 30s
Set Time
1 30s h:m:s
ULT
Yoga Downward Facing Dog
time 10s
Set Time
1 10s h:m:s
UMT
Stretch – World’s Greatest Stretch
time 30s
Set Time
1 30s h:m:s
Static Standing Chest Stretch [MS]
time 30s
Set Time
1 30s h:m:s
Static Standing Triceps Stretch [MS]
time 30
Set Time
1 30 h:m:s
ULT
Shoulder Stretch
time 30s
Set Time
1 30s h:m:s