Local Active Recovery – Foot and Ankle

Horizontal Loading

SMR – Feet

reps 10

Set	Reps
1	10

ULT
Ankle Rub + Scrub

reps 10

Set	Reps
1	10

UMT
SL Balance Rotational Knee Driver

reps 10

Set	Reps
1	10

UMT
Internal/External Ankle Reach

reps 10

Set	Reps
1	10

UMT
Recovery: Stone Mat / Rock Garden Walk

reps 10

Use the stone mat or rock garden walk to stimulate the bottom of the feet.

Set	Reps
1	10