Core Supersets Superset x 3 Show All Acute Variables ULT Birdog reps 3 each side Hold 10s Rest 0s Set Reps Hold Rest 1 3 each side 10s h:m:s 0s (h:m:s) 2 3 each side 10s h:m:s 0s (h:m:s) 3 3 each side 10s h:m:s 0s (h:m:s) Show Acute Variables ULT Forearm Plank time 30s-1min Rest 30s-1min Set Time Rest 1 30s-1min h:m:s 30s-1min (h:m:s) 2 30s-1min h:m:s 30s-1min (h:m:s) 3 30s-1min h:m:s 30s-1min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.