Warm up Leg day – squat day strength Horizontal Loading Show All Acute Variables LLT Stationary Bike time 5 0 Enhances power and/or endurance in the sagittal plane. Set Time 1 5 h:m:s Show Acute Variables GAR ULT Restore Deep Squat reps 10 Is a restful pose and and a stretch for the hips and low back. Set Reps 1 10 2 10 Show Acute Variables ULT The World’s Greatest Stretch (Mobility Exercise) by Squat University reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.