Stability Ball – Rotation – Split Stability Horizontal Loading Show All Acute Variables ULT Stability Ball – Bulgarian Split Squat reps 10 Set Reps 1 10 Show Acute Variables ULT Stability Ball – Standing Bird Dog – Hand on Ball reps 10 Set Reps 1 10 Show Acute Variables ULT Stability Ball – High Plank – Alt. Toe Tap reps 10 Set Reps 1 10 Show Acute Variables UMT Stability Ball – High Plank – Feet on Ball – lower twist reps 10 Set Reps 1 10 Show Acute Variables ULT SB Sit up – Full ROM w/Cervical Flex/Ext. reps 10 Set Reps 1 10 Show Acute Variables ULT Stability Ball Rollout From Knees reps 10 Set Reps 1 10 Show Acute Variables LMT Stability Ball Russian Twist reps 10 Set Reps 1 10 Show Acute Variables LMT Stability Ball – Cable Rotation reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.