Vicky Corrective Exercises
Horizontal Loading
ULT
Trigger Point Calf Complex
time
3x 30 Sec each leg
Tempo
controlled
time
3x 30 Sec each leg
Tempo
controlled
| Set | Time | Tempo |
|---|---|---|
| 1 | 3x 30 Sec each leg h:m:s | Controlled |
ULT
Calf Stretch
time
30-60 Seconds each side
Tempo
controlled
time
30-60 Seconds each side
Tempo
controlled
| Set | Time | Tempo |
|---|---|---|
| 1 | 30-60 Seconds each side h:m:s | Controlled |
ULT
Multi Directional Foot Reach
reps
5+5 each side
Tempo
controlled
reps
5+5 each side
Tempo
controlled
| Set | Reps | Tempo |
|---|---|---|
| 1 | 5+5 each side | Controlled |
ULT
Trigger Point Glutes
time
30-60 Seconds each side
Tempo
controlled
time
30-60 Seconds each side
Tempo
controlled
| Set | Time | Tempo |
|---|---|---|
| 1 | 30-60 Seconds each side h:m:s | Controlled |