SPINE TRI-SET

SISS
Tri-Set x 1

This block focuses on the health and function of the spine. Perform comfortably exercise by exercise in 2-4 rounds. If you need to separate it from the hips block above, no problem.

ULT
Dynamic Arms Swing (vertical & horizontal)
reps 10+10
Tempo controlled
Set Reps Tempo
1 10+10 Controlled
LAR UMT
Anterior Step, Type 1 Reach
reps 8-12 alternate sides
Tempo controlled
Set Reps Tempo
1 8-12 alternate sides Controlled

1. Reach across
2. Reach above

LAR UMT
J – Alternating Thoracic Kayaks
reps 8-12
Tempo controlled
Credit to: Gymnazo, CA
Set Reps Tempo
1 8-12 Controlled

One forward and one back = 2 reps. Change directions in the next round.