These drills are meant to be performed with rhythm and short bursts. The goal is minimal hip and knee bend. The full foot should hit the ground and the toes should flex upwards at the finish.
MOVE Reactive Strength (Primer)
Horizontal Loading
UMT
MOVE Light Pogo’s (In-Place)
reps
10
reps
10
Light Plyos are about rhythm and timing. Try to lift the toes (dorsiflexion) as opposed to pointing them downwards (plantarflexion) The goal is to have minimal knee and hip bend and a quick burst upwards that is repeatable. Minimize time on the ground.
Criss Cross
Box (front, side, back, side)
Split Jumps
| Set | Reps |
|---|---|
| 1 | 10 |