PREP EFF 2 Horizontal Loading Show All Acute Variables LAR ULT Knee Rub&Scrub time 20s each Set Time 1 20s each h:m:s Show Acute Variables LAR ULT LPHC Rub&Scrub time 1 min max Set Time 1 1 min max h:m:s Show Acute Variables LMT Stationary Halos (18) reps 18 3 shoulder to shoulder 3 chest to chest 3 hip to hip Set Reps 1 18 Show Acute Variables 6x shoulder to shoulder 6x hip to hip 6x knee to knee UMT Standing Hip Circles reps 20 Tempo controlled Set Reps Tempo 1 20 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.