Chest Warm-Up Horizontal Loading Show All Acute Variables LLT Stationary Bike time 2min Set Time 1 2min h:m:s Show Acute Variables PVC Passthrough reps 10 Set Reps 1 10 Show Acute Variables PVC Around the World reps 10/side Set Reps 1 10/side Show Acute Variables Stretch – Scorpion reps 10/side Set Reps 1 10/side Show Acute Variables LLT Band Pull Aparts reps 10 Set Reps 1 10 Show Acute Variables ULT Scapula Push Up reps 10 Set Reps 1 10 Show Acute Variables ULT Knee Push Up reps 8 Set Reps 1 8 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.