Chest/Tris 2

Horizontal Loading

LLT
Triceps Pullover Extension – EZ Bar, Supine

reps 8-10

weight_percent 75%

Tempo controlled

Rest 1-2min

Set	Reps	Weight	Tempo	Rest
1	8-10	75% %	Controlled	1-2min (h:m:s)
2	8-10	75% %	Controlled	1-2min (h:m:s)
3	8-10	80% %	Controlled	1-2min (h:m:s)

Prone Lying DB Around the World

reps 15

load light

Tempo controlled

Rest 60s

Set	Reps	Load	Tempo	Rest
1	15	Light	Controlled	60s (h:m:s)
2	15	Light	Controlled	60s (h:m:s)
3	15	Light	Controlled	60s (h:m:s)

LLT
Seated Dumbbell Tricep Extension

reps 10

weight_percent 75%

Tempo controlled

Rest 1-2min

Set	Reps	Weight	Tempo	Rest
1	10	75% %	Controlled	1-2min (h:m:s)
2	10	75% %	Controlled	1-2min (h:m:s)
3	10	75% %	Controlled	1-2min (h:m:s)

LLT
Cable Chest Fly

reps 10-12

weight_percent 60%

Tempo controlled

Rest 1-2min

Set	Reps	Weight	Tempo	Rest
1	10-12	60% %	Controlled	1-2min (h:m:s)
2	10-12	60% %	Controlled	1-2min (h:m:s)
3	10-12	70% %	Controlled	1-2min (h:m:s)
4	10-12	80% %	Controlled	1-2min (h:m:s)

LLT
Rope Overhead Triceps Extension [MC]

reps 12

load light

Tempo controlled

Rest 60s

Set	Reps	Load	Tempo	Rest
1	12	Light	Controlled	60s (h:m:s)
2	12	Light	Controlled	60s (h:m:s)
3	12	Light	Controlled	60s (h:m:s)