Tri Press – Face Pull – Carry – LLT

Tri-Set x 3
LLT
Triceps Pushdown – Cable
reps 12
load moderate
Tempo controlled
Set Reps Load Tempo
1 12 Moderate Controlled
2 12 Moderate Controlled
3 12 Moderate Controlled
LLT
Cable Facepull [MC]
reps 12-15
load moderate
Tempo controlled
Set Reps Load Tempo
1 12-15 Moderate Controlled
2 12-15 Moderate Controlled
3 12-15 Moderate Controlled
LLT
Farmer’s Carry
reps 1 lap
distance_yd 25
Tempo controlled
Rest 60 seconds
Set Reps Distance Tempo Rest
1 1 lap 25 yd Controlled 60 seconds (h:m:s)
2 1 lap 25 yd Controlled 60 seconds (h:m:s)
3 1 lap 25 yd Controlled 60 seconds (h:m:s)

Down and Back