Lat Superset #2 Superset x 3 Show All Acute Variables LLT Tall Kneeling Landmine Press reps 8-10 load moderate Tempo controlled Rest 1-2min Set Reps Load Tempo Rest 1 8-10 Moderate Controlled 1-2min (h:m:s) 2 8-10 Moderate Controlled 1-2min (h:m:s) 3 8-10 Moderate Controlled 1-2min (h:m:s) Show Acute Variables LLT Good Morning – Barbell reps 12-15 load moderate Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 12-15 Moderate Controlled 60s (h:m:s) 2 12-15 Moderate Controlled 60s (h:m:s) 3 12-15 Moderate Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.