Strength – Chest: incline bench, shoulder press, accessories

Horizontal Loading
LLT
Incline DB Bench Press
reps 8
intensity
Tempo controlled
Rest 1min
Set Reps Intensity Tempo Rest
1 8 RPE Controlled 1min (h:m:s)
2 8 RPE Controlled 1min (h:m:s)
3 8 RPE Controlled 1min (h:m:s)
LLT
Seated DB Shoulder Press
reps 12
intensity
Tempo controlled
Rest 45s
Set Reps Intensity Tempo Rest
1 12 RPE Controlled 45s (h:m:s)
2 10 RPE Controlled 45s (h:m:s)
3 8 RPE Controlled 45s (h:m:s)
LLT
Cable Chest Fly
reps 12
intensity
Tempo controlled
Rest 45s
Set Reps Intensity Tempo Rest
1 12 RPE Controlled 45s (h:m:s)
2 12 RPE Controlled 45s (h:m:s)
3 12 RPE Controlled 45s (h:m:s)
LLT
Triceps Pushdown – Cable
reps 12
intensity
Tempo controlled
Rest 45s
Set Reps Intensity Tempo Rest
1 12 RPE Controlled 45s (h:m:s)
2 12 RPE Controlled (h:m:s)
3 12 RPE Controlled (h:m:s)