ZS-MMA-Deadlift, Split Jump

Superset x 3
LLT
Deadlift – Barbell
reps 5
load heavy
Tempo controlled
Set Reps Load Tempo
1 5 Heavy Controlled
2 5 Heavy Controlled
3 5 Heavy Controlled
ULT
Jumping Split Squats
reps 3-4 each
weight_lbs Body Weight
Tempo explosive
Rest 60 seconds
An explosive leg exercise that emphasizes contralateral timing of the legs and arms.
Set Reps Weight Tempo Rest
1 3-4 each Body Weight lbs Explosive 60 seconds (h:m:s)
2 3-4 each Body Weight lbs Explosive 60 seconds (h:m:s)
3 3-4 each Body Weight lbs Explosive 60 seconds (h:m:s)