Warm-up leg day Horizontal Loading Fluid Dynamics Show All Acute Variables LLT Stationary Bike time 5 mins Enhances power and/or endurance in the sagittal plane. Set Time 1 5 mins h:m:s Show Acute Variables Foam Roll Lats time 60 seconds Set Time 1 60 seconds h:m:s 2 60 seconds h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.