foam roller legs

Horizontal Loading
ULT
Foam Roll Quads
time 60 seconds
Set Time
1 60 seconds h:m:s
ULT
Foam Roll IT Band [MC]
time 60 SECONDS
Set Time
1 60 SECONDS h:m:s
ULT
Foam Roll Calves [MC]
time 60
Set Time
1 60 h:m:s
UMT
Foam Roll Adductors [MC]
time 60 SECONDS
Set Time
1 60 SECONDS h:m:s
ULT
Glute Foam Roll
time 60 SECONDS
- Foam rolling exercise to target the “sitting” muscles including the Glutes, Hamstrings and Piriformis. - Setup: Sitting on a foam roller, cross one leg over the other. Leaning towards the side of the crossed leg, slowly roll over the glute complex focusing on particularly tight areas.
Set Time
1 60 SECONDS h:m:s