Upper Chest B Horizontal Loading 3 Sets Each Show All Acute Variables LLT Incline BB Bench Press reps 8 load heavy Set Reps Load 1 8 Heavy Show Acute Variables LLT Incline DB Bench Press reps 8 load heavy Set Reps Load 1 8 Heavy Show Acute Variables LLT Incline Dumbbell Flys reps 10 load heavy Set Reps Load 1 10 Heavy Show Acute Variables LLT Low to High Cable Flyes reps 15 load moderate Scoop upward. Target the clavicular head. Set Reps Load 1 15 Moderate Show Acute Variables LLT Reverse Grip DB Bench Press reps 12 load heavy Tuck elbows in. Press to lower chest Set Reps Load 1 12 Heavy Show Acute Variables LLT Decline Push-up reps 10 load heavy Set Reps Load 1 10 Heavy Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.